Coloring is no longer for children only. Adult coloring books stimulate our imaginations. They can also be a form of mindfulness technique, just as yoga and meditation are. Research shows that coloring can reduce stress by helping to slow h…
Coloring is no longer for children only. Adult coloring books stimulate our imaginations. They can also be a form of mindfulness technique, just as yoga and meditation are. Research shows that coloring can reduce stress by helping to slow h…
