Contains short power meditations - between 3 and 9 minutes in length. Each practice teaches a specific and powerful technique for quickly transforming the mind, encouraging the rapid development of calmness, spaciousness and relaxation.
Contains short power meditations - between 3 and 9 minutes in length. Each practice teaches a specific and powerful technique for quickly transforming the mind, encouraging the rapid development of calmness, spaciousness and relaxation.
