Research shows that people who diet regularly are more likely to experience weight gain. Clearly, weight loss alone is not the key to long-lasting fitness. Neither is exercise. Based on more than fifty years of research and recent breakthroughs, t…
Research shows that people who diet regularly are more likely to experience weight gain. Clearly, weight loss alone is not the key to long-lasting fitness. Neither is exercise. Based on more than fifty years of research and recent breakthroughs, t…
