Mana’o is the Hawaiian word for thoughts, ideas, contemplation, intention, and meditation. Since mindfulness is the gap between our impulse and response, the motivation behind Mana’o is to fill that gap with a sense of…
Mana’o is the Hawaiian word for thoughts, ideas, contemplation, intention, and meditation. Since mindfulness is the gap between our impulse and response, the motivation behind Mana’o is to fill that gap with a sense of…
