There are prompts for easing up on self-criticism: What would you say to a friend who’s having a hard time? Can you extend that same empathy to yourself? For slowing down and worrying less about accomplishments: Make a to-do list of non-urgent thi…
There are prompts for easing up on self-criticism: What would you say to a friend who’s having a hard time? Can you extend that same empathy to yourself? For slowing down and worrying less about accomplishments: Make a to-do list of non-urgent thi…
