As heard on Dr Rangan Chatterjee’s ‘Feel Better, Live More’ Podcast We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the ‘runner’s high’, others put it …
As heard on Dr Rangan Chatterjee’s ‘Feel Better, Live More’ Podcast We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the ‘runner’s high’, others put it …
