The power to heal the mind and body is in your hands-a practical guide to mudras Mudras-one of yoga’s hidden gems-are ancient hand gestures that can evoke a desired state of mind. In The Little Book of Mudra Meditations , you’ll explore a w…
The power to heal the mind and body is in your hands-a practical guide to mudras Mudras-one of yoga’s hidden gems-are ancient hand gestures that can evoke a desired state of mind. In The Little Book of Mudra Meditations , you’ll explore a w…
