A user’s guide to intermediate-level practice of Ashtanga Yoga, from one of only 14 people in the United States to receive certification to teach Ashtanga Yoga from its founder Sri K. Pattabhi Jois. Gives instruction for the pranayama techniques, …
A user’s guide to intermediate-level practice of Ashtanga Yoga, from one of only 14 people in the United States to receive certification to teach Ashtanga Yoga from its founder Sri K. Pattabhi Jois. Gives instruction for the pranayama techniques, …
