The Practical Meditation Journal: Daily Meditations and Prompts to Find Calm in Everyday Chaos

The Practical Meditation Journal: Daily Meditations and Prompts to Find Calm in Everyday Chaos
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Easy meditation to ease the daily grind Whether you’re feeling heckled by your inner critic or a whacky relationship is causing you insomnia, meditation is a great way for anyone to find a sense of calm in real-world chaos. This meditation …