Applying the wisdom of hatha yoga to weight-lifting exercises, WEIGHT-RESISTANCE YOGA reveals how to transform a strength-training session into a mindful, calm, and meditative yoga practice. Through 26 fully illustrated weight-resistance exercises…
Applying the wisdom of hatha yoga to weight-lifting exercises, WEIGHT-RESISTANCE YOGA reveals how to transform a strength-training session into a mindful, calm, and meditative yoga practice. Through 26 fully illustrated weight-resistance exercises…
