Yantra Yoga, a Tibetan Buddhist system of movement and breathing exercises, bring the body/mind into balance and help achieve authentic relaxation–a preliminary to any meditative practice. Profusely illustrated with hundreds of line drawings, bla…
Yantra Yoga, a Tibetan Buddhist system of movement and breathing exercises, bring the body/mind into balance and help achieve authentic relaxation–a preliminary to any meditative practice. Profusely illustrated with hundreds of line drawings, bla…
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